One of the biggest mistakes you can possibly make in your relationship is to let yourself go. Yes, it is perfectly natural and good for your relationship to be yourself and to do all sorts of things in front of your partner that you normally wouldn’t do in front of friends. This is after all your life partner and someone who accepted you warts and all. But it is still important to mind your look and personal fitness. Obesity and body changes can have a huge impact on your relationship because these conditions can affect your ability to perform physically and sexually, it can affect your overall health, your look and it can also affect your fertility.
Why couples should work out together
The best way for couples to stay in shape is by taking on workout challenges together. With a workout challenge, both of you know that the other partner is also doing their part in the relationship to stay attractive and healthy. It is also a lot more motivational if someone is working out with you rather instead of just you trying to stick to a workout while everyone else is snacking, lying in front of the TV and laughing at your efforts to stay fit.
Why give the treadmill workout a try?
There are obviously many 30-day workout challenges out there to try and all of them would be great for you as a couple. The treadmill workout specifically is one of the best challenges to take on as a couple for all the following reasons;
Weight loss – Running is a great cardio workout and is superb for weight loss. Just 30 minutes a day of running will make a huge difference in your overall fitness and especially in your health.
Anyone can use it – Treadmills are pretty easy to use and suitable for people of just about any age. Children can start using a treadmill from as young as 8 years of age, both women and men can easily benefit from these machines and even seniors can easily and safely use a treadmill to stay fit.
It is easy – Running is one of your easier workouts to do. It is a no-brainer and the treadmill will even keep count of your calorie burn, running distance and time for you.
Convenient – A treadmill at home is very convenient. You don’t have to travel to a gym, make time or pay an expensive gym membership to stay fit. Use your treadmill whenever you have time, even if that is during those early morning hours or late in the afternoon.
You don’t need much – You don’t need much for staying fit on a treadmill. Just your treadmill, a towel and a set of old clothing with some sneakers is perfectly fine for a good home workout. You can try out the proimpact treadmill mat if you are worried about your flooring and want to get the best functionality and durability from your treadmill.
The 30-day treadmill challenge is a perfect couple’s workout and a must for anyone who wants to keep the passion in their relationship burning for many years to come.